UPLB Trail Run Training - Feb. 09, 2014 (Los Baños, Laguna)

Ma'am Cheryl Bihag (center) at the peak 2 of Mt. Mariang Makiling

@ the peak 2 of Mt. Mariang Makiling

Got a chance to meet Ms. Cheryl Bihag. One of most elite female trail runners of the Philippines in our 3rd trail run training last Feb. 9, 2014 at Mt. Makiling. Check her blogspot -  http://cherylbihag.blogspot.com/

A lot already learned and more! It's glad to see co-runners along the trails and got chance to exchange conversations, ideas and thoughts.

Makiling training so far one of my best trail run, having it run from Station1 to Peak2 – in 2 rounds that's about 40km.

Here’s my Itinerary for our entire run during that day:

Overall performance: 40km in 10.28hrs

06:30 - Start run at station 1 UPLB entry

08:37 - Arrive at Peak 2 (10.56km)

09:00 - Start descend via UPLB

09:43 - First water source stop over

10:04 – Resume

10:38 - Arrive Stn1

11:30 – 2^nd round

01:06 – Rest wilderness zone

02:25 – Peak 2 again haha  and there we met Ms. Cheryl Bihag group also doing the trail running
             via Makiling Circuit about 33km from Stn1 to Peak2.

03:30 – last descend via UPLB

03:53 – Water source stop over

04:03 – Resume

04:47 – Jump off Stn1 again – End of the Training J